:root {
  --black: oklch(10% 0.012 28);
  --graphite: oklch(18% 0.012 28);
  --ink: oklch(13% 0.014 28);
  --muted: oklch(49% 0.012 45);
  --paper: oklch(94% 0.021 72);
  --surface: oklch(98% 0.012 75);
  --line: oklch(13% 0.014 28 / 0.11);
  --red: oklch(59% 0.235 29);
  --red-dark: oklch(47% 0.215 29);
  --amber: oklch(64% 0.145 72);
  --blue: oklch(52% 0.145 253);
  --on-dark: oklch(98% 0.012 75);
  --radius: 18px;
  --max: 1160px;
}

* {
  box-sizing: border-box;
}

[hidden] {
  display: none !important;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  letter-spacing: 0;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  background: rgba(244, 239, 232, 0.88);
  backdrop-filter: blur(18px);
  border-bottom: 1px solid rgba(7, 8, 10, 0.08);
}

.nav {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  min-height: 72px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  font-weight: 1000;
}

.brand img {
  width: 40px;
  height: 40px;
  object-fit: contain;
  border-radius: 999px;
  background: var(--black);
  padding: 4px;
}

.brand span {
  font-size: 14px;
  color: var(--muted);
}

.brand strong {
  font-size: 22px;
  line-height: 1;
  font-weight: 1000;
  letter-spacing: -0.08em;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 22px;
  font-size: 14px;
  font-weight: 800;
  color: rgba(7, 8, 10, 0.68);
}

.nav-links a:hover {
  color: var(--ink);
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0 20px;
  border-radius: 999px;
  font-size: 14px;
  font-weight: 950;
  border: 1px solid transparent;
  transition: transform 160ms ease, background 160ms ease, border-color 160ms ease;
}

.button:hover {
  transform: translateY(-1px);
}

.button-primary {
  background: var(--red);
  color: white;
}

.button-primary:hover {
  background: var(--red-dark);
}

.button-secondary {
  background: rgba(255, 255, 255, 0.08);
  color: white;
  border-color: rgba(255, 255, 255, 0.16);
}

.button-light {
  background: var(--ink);
  color: white;
}

.hero {
  background: var(--black);
  color: white;
  overflow: hidden;
}

.hero-inner {
  width: min(var(--max), calc(100% - 40px));
  min-height: calc(100vh - 72px);
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(360px, 1fr);
  align-items: center;
  gap: 54px;
  padding: 72px 0 48px;
}

.hero-copy h1 {
  margin: 0;
  max-width: 760px;
  font-size: clamp(48px, 7vw, 94px);
  line-height: 0.93;
  font-weight: 1000;
  letter-spacing: -0.055em;
}

.hero-copy p {
  max-width: 560px;
  margin: 26px 0 0;
  font-size: clamp(18px, 2vw, 22px);
  line-height: 1.35;
  color: rgba(255, 255, 255, 0.68);
  font-weight: 700;
}

.hero-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 32px;
}

.hero-proof {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-top: 42px;
  max-width: 640px;
}

.proof-item {
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.07);
  border: 1px solid rgba(255, 255, 255, 0.08);
  padding: 14px;
}

.proof-item strong {
  display: block;
  font-size: 18px;
  font-weight: 1000;
}

.proof-item span {
  display: block;
  margin-top: 4px;
  color: rgba(255, 255, 255, 0.5);
  font-size: 12px;
  font-weight: 850;
  text-transform: uppercase;
}

.phone-stage {
  position: relative;
  min-height: 610px;
}

.phone {
  position: absolute;
  width: 285px;
  min-height: 586px;
  padding: 16px;
  border-radius: 42px;
  background: #050506;
  box-shadow: 0 40px 90px rgba(0, 0, 0, 0.56);
  border: 1px solid rgba(255, 255, 255, 0.15);
}

.phone-main {
  right: 120px;
  top: 8px;
  z-index: 2;
}

.phone-side {
  right: 0;
  top: 96px;
  transform: scale(0.86);
  transform-origin: top right;
  opacity: 0.84;
}

.phone-screen {
  min-height: 552px;
  border-radius: 30px;
  overflow: hidden;
  background: #f4efe8;
  color: var(--ink);
  padding: 18px;
}

.phone-dark .phone-screen {
  background: #050506;
  color: white;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.phone-logo {
  width: 40px;
  height: 40px;
  object-fit: contain;
  border-radius: 999px;
  background: var(--black);
  padding: 4px;
  margin-bottom: 18px;
}

.app-card {
  border-radius: 22px;
  background: var(--black);
  color: white;
  padding: 20px;
}

.app-card h3,
.focus-panel h3 {
  margin: 0;
  font-size: 31px;
  line-height: 0.98;
  letter-spacing: -0.055em;
}

.app-card p,
.focus-panel p {
  margin: 10px 0 0;
  color: rgba(255, 255, 255, 0.58);
  font-weight: 800;
}

.app-button {
  margin-top: 22px;
  height: 54px;
  border-radius: 999px;
  background: var(--red);
  display: grid;
  place-items: center;
  font-size: 15px;
  font-weight: 1000;
}

.target-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 9px;
  margin-top: 18px;
}

.target {
  min-height: 82px;
  border-radius: 15px;
  background: var(--surface);
  border: 1px solid var(--line);
  padding: 12px;
}

.target-icon {
  width: 28px;
  height: 28px;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: rgba(237, 23, 18, 0.1);
  color: var(--red);
  font-weight: 1000;
  margin-bottom: 9px;
}

.target strong,
.session-row strong {
  display: block;
  font-size: 13px;
  font-weight: 1000;
}

.target span,
.session-row span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.focus-panel {
  border-radius: 22px;
  background: #17181a;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.set-controls {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 18px;
}

.set-control {
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.08);
  padding: 12px 8px;
  text-align: center;
}

.set-control span {
  display: block;
  font-size: 10px;
  font-weight: 1000;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.44);
}

.set-control strong {
  display: block;
  margin-top: 7px;
  font-size: 22px;
  font-weight: 1000;
}

.rest-ring {
  margin-top: 18px;
  height: 92px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.08);
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 14px;
}

.ring {
  width: 64px;
  height: 64px;
  border-radius: 999px;
  border: 7px solid var(--red);
  display: grid;
  place-items: center;
  font-weight: 1000;
}

.section {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: 88px 0;
}

.section h2 {
  max-width: 760px;
  margin: 0;
  font-size: clamp(36px, 5vw, 64px);
  line-height: 0.98;
  font-weight: 1000;
  letter-spacing: -0.055em;
}

.section-lead {
  max-width: 680px;
  margin: 18px 0 0;
  color: var(--muted);
  font-size: 19px;
  line-height: 1.45;
  font-weight: 700;
}

.flow-grid,
.trainer-grid,
.legal-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-top: 36px;
}

.flow-card,
.trainer-card,
.legal-card {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 22px;
}

.flow-card strong,
.trainer-card strong,
.legal-card strong {
  display: block;
  font-size: 20px;
  font-weight: 1000;
  letter-spacing: -0.025em;
}

.flow-card p,
.trainer-card p,
.legal-card p {
  margin: 10px 0 0;
  color: var(--muted);
  line-height: 1.48;
  font-weight: 650;
}

.split {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 34px;
  align-items: center;
}

.trainer-panel {
  border-radius: 28px;
  background: var(--black);
  color: white;
  padding: 24px;
  box-shadow: 0 26px 60px rgba(7, 8, 10, 0.22);
}

.trainer-panel-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  padding-bottom: 18px;
  margin-bottom: 18px;
}

.trainer-panel-header img {
  width: 42px;
  height: 42px;
  object-fit: contain;
  border-radius: 999px;
  background: white;
  padding: 5px;
}

.session-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 15px 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.session-row span {
  color: rgba(255, 255, 255, 0.52);
}

.status {
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
  text-transform: uppercase;
}

.cta-band {
  background: var(--black);
  color: white;
}

.cta-band .section {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 28px;
}

.cta-band h2 {
  max-width: 720px;
}

.footer {
  background: var(--black);
  color: rgba(255, 255, 255, 0.62);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-inner {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: 32px 0;
  display: flex;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  font-size: 13px;
  font-weight: 700;
}

.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
}

.footer-links a:hover {
  color: white;
}

.legal-page {
  background: var(--paper);
}

.legal-main {
  width: min(840px, calc(100% - 40px));
  margin: 0 auto;
  padding: 64px 0 96px;
}

.legal-main h1 {
  margin: 0;
  font-size: clamp(42px, 6vw, 72px);
  line-height: 0.96;
  font-weight: 1000;
  letter-spacing: -0.055em;
}

.legal-main h2 {
  margin: 36px 0 10px;
  font-size: 22px;
  letter-spacing: -0.02em;
}

.legal-main p,
.legal-main li {
  color: var(--muted);
  line-height: 1.65;
  font-size: 16px;
  font-weight: 600;
}

.legal-main ul {
  padding-left: 22px;
}

.updated {
  margin-top: 14px;
  color: var(--red);
  font-weight: 950;
}

.legal-page {
  font-family: -apple-system, BlinkMacSystemFont, "SF Pro Display", "SF Pro Text", "Helvetica Neue", Arial, sans-serif;
}

.legal-site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  background: oklch(94% 0.021 72 / 0.9);
  backdrop-filter: blur(18px);
  border-bottom: 1px solid oklch(13% 0.014 28 / 0.08);
}

.legal-nav {
  width: min(var(--max), calc(100% - 40px));
  min-height: 72px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.legal-brand {
  display: inline-flex;
  align-items: center;
  padding: 6px 9px;
  color: var(--ink);
}

.legal-brand span {
  font-size: 34px;
  font-style: italic;
  font-weight: 900;
  letter-spacing: -0.1em;
  line-height: 1;
}

@media (max-width: 980px) {
  .hero-inner,
  .split,
  .cta-band .section {
    grid-template-columns: 1fr;
  }

  .hero-inner {
    padding-top: 44px;
  }

  .phone-stage {
    min-height: 560px;
  }

  .phone-main {
    left: 0;
    right: auto;
  }

  .phone-side {
    right: 0;
  }

  .flow-grid,
  .trainer-grid,
  .legal-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .nav {
    width: min(100% - 28px, var(--max));
  }

  .legal-nav {
    width: min(100% - 28px, var(--max));
  }

  .nav-links {
    display: none;
  }

  .hero-inner,
  .section,
  .footer-inner,
  .legal-main {
    width: min(100% - 28px, var(--max));
  }

  .hero-proof {
    grid-template-columns: 1fr;
  }

  .phone-stage {
    min-height: auto;
    margin-top: 34px;
  }

  .phone {
    position: relative;
    width: min(245px, 78vw);
    min-height: auto;
  }

  .phone-main {
    left: auto;
    right: auto;
    top: auto;
    margin: 0 auto;
  }

  .phone-screen {
    min-height: 430px;
    padding: 14px;
  }

  .app-card {
    padding: 17px;
  }

  .app-card h3,
  .focus-panel h3 {
    font-size: 26px;
  }

  .phone-side {
    display: none;
  }

  .section {
    padding: 64px 0;
  }
}

.landing-page {
  background:
    radial-gradient(circle at 84% 4%, oklch(59% 0.235 29 / 0.16), transparent 28rem),
    linear-gradient(180deg, var(--paper), oklch(92% 0.018 72));
}

.landing-page .site-header {
  background: oklch(94% 0.021 72 / 0.88);
}

.landing-page .brand img {
  background: var(--black);
  border-radius: 12px;
  padding: 0;
}

.landing-page .brand strong {
  font-size: 27px;
  letter-spacing: -0.1em;
}

.landing-page .button {
  min-height: 42px;
  border-radius: 999px;
  padding: 0 18px;
  font-size: 13px;
  letter-spacing: 0;
}

.landing-page .button-primary {
  background: var(--red);
  color: var(--on-dark);
}

.landing-page .button-secondary {
  background: oklch(98% 0.012 75 / 0.08);
  color: var(--on-dark);
  border-color: oklch(98% 0.012 75 / 0.18);
}

.landing-page .button-light {
  background: var(--ink);
  color: var(--on-dark);
}

.landing-hero {
  position: relative;
  overflow: hidden;
  min-height: calc(100vh - 72px);
  background:
    linear-gradient(112deg, oklch(10% 0.012 28), oklch(12% 0.038 28) 64%, oklch(18% 0.11 29));
  color: var(--on-dark);
}

.landing-hero::after {
  content: "";
  position: absolute;
  right: 0;
  bottom: 0;
  width: min(42vw, 520px);
  height: 18px;
  background: var(--red);
}

.hero-mark {
  position: absolute;
  left: max(18px, calc((100vw - var(--max)) / 2));
  top: 2vh;
  font-size: clamp(120px, 25vw, 360px);
  line-height: 0.78;
  font-weight: 1000;
  letter-spacing: -0.12em;
  color: oklch(98% 0.012 75 / 0.035);
  pointer-events: none;
}

.hero-grid {
  position: relative;
  z-index: 1;
  width: min(var(--max), calc(100% - 40px));
  min-height: calc(100vh - 72px);
  margin: 0 auto;
  padding: 74px 0 58px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, 0.72fr);
  gap: clamp(28px, 6vw, 82px);
  align-items: end;
}

.hero-copy {
  align-self: center;
}

.eyebrow,
.section-kicker {
  margin: 0 0 18px;
  color: var(--red);
  font-size: 13px;
  font-weight: 1000;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.hero-copy h1 {
  margin: 0;
  max-width: 820px;
  font-size: clamp(64px, 11vw, 154px);
  line-height: 0.86;
  font-weight: 1000;
  letter-spacing: -0.052em;
}

.hero-copy p {
  max-width: 610px;
  margin: 28px 0 0;
  color: oklch(98% 0.012 75 / 0.7);
  font-size: clamp(17px, 1.8vw, 23px);
  line-height: 1.35;
  font-weight: 760;
}

.daily-brief {
  background: var(--surface);
  color: var(--ink);
  border: 1px solid oklch(98% 0.012 75 / 0.22);
  border-radius: 12px;
  padding: clamp(20px, 3vw, 32px);
  box-shadow: 0 34px 90px oklch(0% 0 0 / 0.33);
}

.brief-topline {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.brief-topline strong {
  color: var(--ink);
  font-size: 42px;
  line-height: 0.9;
  letter-spacing: -0.04em;
}

.daily-brief h2 {
  margin: 28px 0 0;
  font-size: clamp(36px, 5vw, 62px);
  line-height: 0.94;
  letter-spacing: -0.042em;
  font-weight: 1000;
}

.daily-brief p {
  margin: 18px 0 0;
  color: var(--muted);
  font-size: 18px;
  line-height: 1.35;
  font-weight: 780;
}

.brief-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 30px 0 0;
}

.brief-metrics div {
  margin: 0;
  padding: 14px 12px;
  background: oklch(91% 0.008 75);
  border-radius: 8px;
}

.brief-metrics dt {
  color: var(--muted);
  font-size: 11px;
  font-weight: 1000;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.brief-metrics dd {
  margin: 6px 0 0;
  font-size: 18px;
  font-weight: 1000;
  letter-spacing: -0.02em;
}

.brief-action {
  display: flex;
  align-items: center;
  justify-content: center;
  height: 56px;
  margin-top: 30px;
  border-radius: 999px;
  background: var(--red);
  color: var(--on-dark);
  font-size: 17px;
  font-weight: 1000;
}

.landing-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  width: min(var(--max), calc(100% - 40px));
  margin: -1px auto 0;
  border-left: 1px solid var(--line);
  border-right: 1px solid var(--line);
  background: var(--surface);
}

.landing-strip div {
  min-height: 116px;
  padding: 20px;
  border-right: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.landing-strip div:last-child {
  border-right: 0;
}

.landing-strip span {
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
}

.landing-strip strong {
  max-width: 210px;
  font-size: 18px;
  line-height: 1.05;
  letter-spacing: -0.03em;
}

.client-section,
.records-section {
  padding: 104px 0;
}

.statement-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.55fr);
  gap: clamp(28px, 6vw, 84px);
  align-items: start;
}

.statement-grid h2,
.trainer-copy h2,
.cta-band h2 {
  margin: 0;
  font-size: clamp(44px, 6vw, 82px);
  line-height: 0.95;
  font-weight: 1000;
  letter-spacing: -0.045em;
}

.statement-grid p,
.trainer-copy p {
  margin: 4px 0 0;
  color: var(--muted);
  font-size: 19px;
  line-height: 1.45;
  font-weight: 720;
}

.flow-rail {
  margin-top: 56px;
  border-top: 1px solid var(--line);
}

.flow-rail article {
  display: grid;
  grid-template-columns: 96px minmax(0, 1fr);
  gap: 24px;
  align-items: start;
  padding: 26px 0;
  border-bottom: 1px solid var(--line);
}

.flow-rail span,
.record-stack span {
  color: var(--red);
  font-size: 15px;
  font-weight: 1000;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.flow-rail h3 {
  margin: 0;
  font-size: clamp(25px, 3vw, 42px);
  line-height: 1.02;
  letter-spacing: -0.032em;
}

.flow-rail p {
  max-width: 660px;
  margin: 9px 0 0;
  color: var(--muted);
  font-size: 17px;
  line-height: 1.45;
  font-weight: 700;
}

.trainer-section {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: 36px;
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(360px, 0.75fr);
  gap: clamp(28px, 5vw, 72px);
  align-items: center;
  border-radius: 18px;
  background: var(--black);
  color: var(--on-dark);
}

.trainer-copy p {
  color: oklch(98% 0.012 75 / 0.68);
}

.coach-board {
  background: oklch(18% 0.012 28);
  border: 1px solid oklch(98% 0.012 75 / 0.11);
  border-radius: 12px;
  padding: 18px;
}

.board-header,
.board-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
}

.board-header {
  padding-bottom: 16px;
  border-bottom: 1px solid oklch(98% 0.012 75 / 0.1);
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

.board-header strong {
  color: var(--on-dark);
  letter-spacing: 0;
}

.board-row {
  padding: 17px 0;
  border-bottom: 1px solid oklch(98% 0.012 75 / 0.08);
}

.board-row:last-child {
  border-bottom: 0;
}

.board-row strong {
  display: block;
  color: var(--on-dark);
  font-size: 18px;
  letter-spacing: -0.02em;
}

.board-row span {
  display: block;
  margin-top: 4px;
  color: oklch(98% 0.012 75 / 0.52);
  font-size: 13px;
  font-weight: 730;
}

.board-row b {
  min-width: 76px;
  padding: 9px 10px;
  border-radius: 999px;
  background: oklch(98% 0.012 75 / 0.08);
  color: var(--on-dark);
  text-align: center;
  font-size: 12px;
}

.record-stack {
  margin-top: 48px;
  border-top: 1px solid var(--line);
}

.record-stack article {
  display: grid;
  grid-template-columns: 170px minmax(220px, 0.45fr) minmax(0, 1fr);
  gap: 24px;
  align-items: baseline;
  padding: 24px 0;
  border-bottom: 1px solid var(--line);
}

.record-stack strong {
  font-size: clamp(24px, 3vw, 38px);
  line-height: 1.04;
  letter-spacing: -0.032em;
}

.record-stack p {
  margin: 0;
  color: var(--muted);
  font-size: 17px;
  line-height: 1.4;
  font-weight: 700;
}

.landing-page .cta-band {
  background: var(--black);
  color: var(--on-dark);
}

.landing-page .cta-band .section {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
  padding: 76px 0;
}

.landing-page .footer {
  background: var(--black);
  color: oklch(98% 0.012 75 / 0.62);
}

@media (max-width: 980px) {
  .hero-grid,
  .statement-grid,
  .trainer-section {
    grid-template-columns: 1fr;
  }

  .hero-grid {
    align-items: center;
  }

  .landing-strip {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .landing-strip div:nth-child(2) {
    border-right: 0;
  }

  .landing-strip div:nth-child(-n + 2) {
    border-bottom: 1px solid var(--line);
  }

  .trainer-section {
    padding: 28px;
  }

  .record-stack article {
    grid-template-columns: 120px 1fr;
  }

  .record-stack p {
    grid-column: 2;
  }
}

@media (max-width: 720px) {
  .landing-page .brand img {
    width: 36px;
    height: 36px;
  }

  .hero-grid,
  .landing-strip,
  .client-section,
  .records-section,
  .trainer-section {
    width: min(100% - 28px, var(--max));
  }

  .hero-grid {
    min-height: auto;
    padding: 52px 0 44px;
  }

  .hero-copy h1 {
    font-size: clamp(58px, 19vw, 86px);
  }

  .hero-copy p,
  .statement-grid p,
  .trainer-copy p {
    font-size: 16px;
  }

  .daily-brief {
    border-radius: 10px;
  }

  .brief-metrics {
    grid-template-columns: 1fr;
  }

  .landing-strip {
    grid-template-columns: 1fr;
  }

  .landing-strip div,
  .landing-strip div:nth-child(2) {
    min-height: 92px;
    border-right: 0;
    border-bottom: 1px solid var(--line);
  }

  .landing-strip div:last-child {
    border-bottom: 0;
  }

  .client-section,
  .records-section {
    padding: 70px 0;
  }

  .flow-rail article {
    grid-template-columns: 58px minmax(0, 1fr);
    gap: 16px;
  }

  .trainer-section {
    padding: 22px;
  }

  .record-stack article {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .record-stack p {
    grid-column: auto;
  }

  .landing-page .cta-band .section {
    align-items: flex-start;
    flex-direction: column;
    padding: 64px 0;
  }
}

.landing-simple {
  --simple-max: 1180px;
  --simple-font: -apple-system, BlinkMacSystemFont, "SF Pro Display", "SF Pro Text", "Helvetica Neue", Arial, sans-serif;
  --simple-bg: oklch(95% 0.018 73);
  --simple-ink: oklch(12% 0.012 35);
  --simple-muted: oklch(49% 0.012 48);
  --simple-panel: oklch(99% 0.008 78);
  --simple-tray: oklch(88% 0.012 72 / 0.62);
  --simple-hairline: oklch(12% 0.012 35 / 0.09);
  --simple-red: oklch(58% 0.235 29);
  background:
    radial-gradient(circle at 82% 6%, oklch(58% 0.235 29 / 0.12), transparent 28rem),
    linear-gradient(180deg, var(--simple-bg), oklch(92% 0.015 72));
  color: var(--simple-ink);
  font-family: var(--simple-font);
}

.landing-nav-wrap {
  position: fixed;
  top: 18px;
  left: 0;
  right: 0;
  z-index: 30;
  pointer-events: none;
}

.landing-nav {
  width: min(var(--simple-max), calc(100% - 32px));
  min-height: 58px;
  margin: 0 auto;
  padding: 7px;
  border-radius: 999px;
  background: oklch(99% 0.008 78 / 0.82);
  border: 1px solid oklch(99% 0.008 78 / 0.7);
  box-shadow: 0 18px 70px oklch(12% 0.012 35 / 0.12);
  backdrop-filter: blur(18px);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  pointer-events: auto;
}

.landing-brand {
  display: inline-flex;
  align-items: center;
  padding: 6px 13px 6px 9px;
  border-radius: 999px;
}

.landing-brand span {
  color: var(--simple-ink);
  font-family: var(--simple-font);
  font-size: 34px;
  font-style: italic;
  font-weight: 900;
  letter-spacing: -0.1em;
  line-height: 1;
}

.landing-links {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 4px;
  border-radius: 999px;
  background: oklch(12% 0.012 35 / 0.045);
}

.landing-links a {
  padding: 9px 12px;
  border-radius: 999px;
  color: var(--simple-muted);
  font-size: 13px;
  font-weight: 700;
  transition: color 520ms cubic-bezier(0.32, 0.72, 0, 1), background 520ms cubic-bezier(0.32, 0.72, 0, 1);
}

.landing-links a:hover {
  color: var(--simple-ink);
  background: var(--simple-panel);
}

.landing-nav-actions {
  display: flex;
  align-items: center;
  gap: 14px;
}

.landing-coach-link {
  color: var(--simple-muted);
  font-size: 13px;
  font-weight: 800;
}

.landing-coach-link:hover {
  color: var(--simple-ink);
}

.landing-pill,
.landing-cta {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-height: 44px;
  padding: 5px 6px 5px 18px;
  border-radius: 999px;
  background: var(--simple-ink);
  color: var(--on-dark);
  font-size: 13px;
  font-weight: 800;
  transition: transform 620ms cubic-bezier(0.32, 0.72, 0, 1), background 620ms cubic-bezier(0.32, 0.72, 0, 1);
}

.landing-pill i,
.landing-cta i {
  width: 32px;
  height: 32px;
  border-radius: 999px;
  background: oklch(99% 0.008 78 / 0.12);
  display: grid;
  place-items: center;
  font-style: normal;
  transition: transform 620ms cubic-bezier(0.32, 0.72, 0, 1);
}

.landing-pill:hover,
.landing-cta:hover {
  transform: translateY(-1px);
}

.landing-pill:hover i,
.landing-cta:hover i {
  transform: translate(3px, -1px) scale(1.04);
}

.simple-hero,
.feature-section,
.path-section,
.coaching-simple,
.trainer-simple {
  width: min(var(--simple-max), calc(100% - 40px));
  margin: 0 auto;
  scroll-margin-top: 120px;
}

.simple-hero {
  min-height: 100dvh;
  padding: 132px 0 84px;
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(440px, 0.88fr);
  gap: clamp(40px, 7vw, 96px);
  align-items: center;
}

.hero-copy-simple {
  max-width: 570px;
}

.micro-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 34px;
  padding: 4px 12px 4px 5px;
  border-radius: 999px;
  background: var(--simple-panel);
  box-shadow: inset 0 1px 0 oklch(100% 0 0 / 0.72);
  color: var(--simple-muted);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.micro-badge img {
  width: 26px;
  height: 26px;
  object-fit: contain;
}

.hero-copy-simple h1 {
  margin: 24px 0 0;
  max-width: 620px;
  font-size: clamp(38px, 5.2vw, 62px);
  line-height: 1.02;
  letter-spacing: -0.034em;
  font-weight: 800;
}

.hero-copy-simple h1 em {
  font-family: "Avenir Next Condensed", "Arial Narrow", "Helvetica Neue", Arial, sans-serif;
  font-size: 0.98em;
  font-style: italic;
  font-weight: 900;
  letter-spacing: 0.01em;
}

.hero-copy-simple p,
.section-heading p {
  margin: 22px 0 0;
  max-width: 560px;
  color: var(--simple-muted);
  font-size: 17px;
  line-height: 1.7;
  font-weight: 600;
}

.simple-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 32px;
}

.landing-cta {
  background: var(--simple-red);
  color: var(--on-dark);
}

.landing-cta.dark {
  background: var(--on-dark);
  color: var(--simple-ink);
}

.landing-cta.dark i {
  background: oklch(12% 0.012 35 / 0.08);
}

.landing-text-link {
  color: var(--simple-muted);
  font-size: 13px;
  font-weight: 800;
  transition: color 520ms cubic-bezier(0.32, 0.72, 0, 1);
}

.landing-text-link:hover {
  color: var(--simple-ink);
}

.screenshot-stage {
  position: relative;
  min-height: 690px;
}

.phone-shell {
  border-radius: 36px;
  background: var(--simple-tray);
  border: 1px solid oklch(99% 0.008 78 / 0.74);
  padding: 8px;
  box-shadow: 0 34px 90px oklch(12% 0.012 35 / 0.16);
}

.phone-core {
  border-radius: 29px;
  overflow: hidden;
  background: var(--simple-panel);
  box-shadow: inset 0 1px 0 oklch(100% 0 0 / 0.5);
}

.phone-core img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.phone-shell-main {
  position: absolute;
  right: 96px;
  top: 0;
  width: min(322px, 56vw);
}

.phone-shell-side {
  position: absolute;
  right: 0;
  top: 118px;
  width: min(270px, 47vw);
  transform: rotate(2deg);
}

.feature-section {
  padding: 104px 0;
}

.section-heading {
  max-width: 720px;
  margin-bottom: 44px;
}

.section-heading span,
.feature-row span,
.trainer-panel-simple span {
  color: var(--simple-red);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.section-heading h2,
.trainer-panel-simple h2 {
  margin: 14px 0 0;
  max-width: 780px;
  font-size: clamp(30px, 3.5vw, 46px);
  line-height: 1.08;
  letter-spacing: -0.026em;
  font-weight: 800;
}

.feature-list {
  display: grid;
  gap: 18px;
}

.feature-row {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(260px, 0.46fr);
  gap: clamp(22px, 4vw, 48px);
  align-items: center;
  padding: 10px;
  border-radius: 30px;
  background: var(--simple-tray);
  border: 1px solid oklch(99% 0.008 78 / 0.72);
}

.feature-row > div:first-child {
  min-height: 260px;
  padding: clamp(24px, 4vw, 48px);
  border-radius: 22px;
  background: var(--simple-panel);
  display: flex;
  flex-direction: column;
  justify-content: center;
  box-shadow: inset 0 1px 0 oklch(100% 0 0 / 0.68);
}

.feature-row h3 {
  margin: 16px 0 0;
  font-size: clamp(24px, 2.6vw, 34px);
  line-height: 1.08;
  letter-spacing: -0.024em;
  font-weight: 800;
}

.feature-row p {
  margin: 14px 0 0;
  max-width: 560px;
  color: var(--simple-muted);
  font-size: 15px;
  line-height: 1.7;
  font-weight: 600;
}

.mini-screen,
.screen-pair {
  min-width: 0;
}

.mini-screen {
  min-height: 360px;
  border-radius: 24px;
  overflow: hidden;
  background: var(--simple-panel);
  box-shadow: inset 0 1px 0 oklch(100% 0 0 / 0.5);
  display: flex;
  align-items: flex-start;
  justify-content: center;
  padding: 18px;
}

.mini-screen img {
  display: block;
  width: min(100%, 250px);
  height: auto;
  object-fit: contain;
}

.dark-mini {
  background: var(--simple-ink);
}

.screen-pair {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.screen-pair .mini-screen {
  min-height: 0;
  padding: 14px 10px;
}

.screen-pair .mini-screen img {
  width: 100%;
}

.path-section {
  padding: 104px 0 82px;
}

.path-list {
  border-top: 1px solid var(--simple-hairline);
}

.path-item {
  display: grid;
  grid-template-columns: 56px minmax(0, 1fr) auto;
  align-items: center;
  gap: 24px;
  padding: 28px 0;
  border-bottom: 1px solid var(--simple-hairline);
}

.path-item > span,
.coaching-panel-simple > div > span {
  color: var(--simple-red);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.path-item h3 {
  margin: 0;
  font-size: clamp(22px, 2.2vw, 30px);
  line-height: 1.1;
  letter-spacing: -0.024em;
  font-weight: 800;
}

.path-item p {
  max-width: 650px;
  margin: 8px 0 0;
  color: var(--simple-muted);
  font-size: 15px;
  line-height: 1.6;
  font-weight: 600;
}

.path-item a {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  white-space: nowrap;
  color: var(--simple-ink);
  font-size: 13px;
  font-weight: 800;
}

.path-item a i {
  font-style: normal;
  color: var(--simple-red);
}

.coaching-simple {
  padding: 24px 0 72px;
}

.coaching-panel-simple {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: clamp(28px, 5vw, 58px);
  border-radius: 34px;
  background: var(--simple-panel);
  border: 1px solid var(--simple-hairline);
  box-shadow: inset 0 1px 0 oklch(100% 0 0 / 0.68);
}

.coaching-panel-simple h2 {
  margin: 14px 0 0;
  max-width: 650px;
  font-size: clamp(30px, 3.5vw, 46px);
  line-height: 1.08;
  letter-spacing: -0.026em;
  font-weight: 800;
}

.coaching-panel-simple p {
  max-width: 650px;
  margin: 18px 0 0;
  color: var(--simple-muted);
  font-size: 16px;
  line-height: 1.7;
  font-weight: 600;
}

.trainer-simple {
  padding: 24px 0 106px;
}

.trainer-panel-simple {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: clamp(28px, 5vw, 58px);
  border-radius: 34px;
  background:
    radial-gradient(circle at 88% 18%, oklch(58% 0.235 29 / 0.18), transparent 22rem),
    var(--simple-ink);
  color: var(--on-dark);
  box-shadow: 0 34px 90px oklch(12% 0.012 35 / 0.18);
}

.trainer-panel-simple p {
  max-width: 650px;
  margin: 18px 0 0;
  color: oklch(98% 0.012 75 / 0.68);
  font-size: 16px;
  line-height: 1.7;
  font-weight: 600;
}

.landing-footer {
  background: var(--simple-ink);
}

.reveal-on-scroll {
  opacity: 1;
  transform: translateY(0);
}

.js-enhanced .reveal-on-scroll {
  opacity: 0;
  transform: translateY(36px);
  transition: opacity 820ms cubic-bezier(0.32, 0.72, 0, 1), transform 820ms cubic-bezier(0.32, 0.72, 0, 1);
}

.js-enhanced .reveal-on-scroll.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 980px) {
  .simple-hero {
    grid-template-columns: 1fr;
    padding-top: 118px;
  }

  .screenshot-stage {
    min-height: 610px;
  }

  .phone-shell-main {
    left: 6vw;
    right: auto;
  }

  .phone-shell-side {
    right: 6vw;
  }

  .feature-row {
    grid-template-columns: 1fr;
  }

  .feature-row > div:first-child {
    min-height: auto;
  }
}

@media (max-width: 720px) {
  .landing-nav {
    width: min(100% - 24px, var(--simple-max));
  }

  .landing-links {
    display: none;
  }

  .landing-pill {
    min-height: 40px;
    padding-left: 14px;
  }

  .landing-nav-actions {
    gap: 10px;
  }

  .landing-coach-link {
    font-size: 12px;
  }

  .landing-pill i {
    width: 28px;
    height: 28px;
  }

  .simple-hero,
  .feature-section,
  .path-section,
  .coaching-simple,
  .trainer-simple {
    width: min(100% - 28px, var(--simple-max));
  }

  .simple-hero {
    padding: 108px 0 58px;
    min-height: auto;
  }

  .hero-copy-simple h1 {
    font-size: clamp(32px, 9.5vw, 40px);
    line-height: 1.06;
    letter-spacing: -0.024em;
  }

  .hero-copy-simple p {
    font-size: 15px;
  }

  .simple-actions {
    align-items: flex-start;
    flex-direction: column;
  }

  .screenshot-stage {
    min-height: auto;
    display: grid;
    grid-template-columns: 1fr 0.78fr;
    gap: 12px;
    align-items: start;
  }

  .phone-shell-main,
  .phone-shell-side {
    position: static;
    width: 100%;
    transform: none;
    border-radius: 26px;
    padding: 5px;
  }

  .phone-core {
    border-radius: 21px;
  }

  .feature-section {
    padding: 72px 0;
  }

  .path-section {
    padding: 72px 0 48px;
  }

  .path-item {
    grid-template-columns: 38px minmax(0, 1fr);
    gap: 12px;
    padding: 24px 0;
  }

  .path-item a {
    grid-column: 2;
    justify-self: start;
    margin-top: 4px;
  }

  .section-heading h2,
  .trainer-panel-simple h2 {
    font-size: clamp(28px, 8vw, 34px);
  }

  .feature-row {
    border-radius: 24px;
    padding: 7px;
  }

  .feature-row > div:first-child {
    border-radius: 18px;
    padding: 24px;
  }

  .feature-row h3 {
    font-size: 25px;
  }

  .mini-screen {
    min-height: 0;
    border-radius: 18px;
    padding: 18px 12px;
  }

  .screen-pair {
    grid-template-columns: 1fr 1fr;
  }

  .trainer-panel-simple {
    align-items: flex-start;
    flex-direction: column;
    border-radius: 26px;
  }

  .coaching-simple {
    padding: 12px 0 52px;
  }

  .coaching-panel-simple {
    align-items: flex-start;
    flex-direction: column;
    border-radius: 26px;
  }
}

.dashboard-page {
  min-height: 100vh;
  background: var(--paper);
}

.dashboard-shell {
  min-height: 100vh;
  display: grid;
  grid-template-columns: 280px minmax(0, 1fr);
}

.dashboard-sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  display: flex;
  flex-direction: column;
  gap: 28px;
  padding: 24px;
  background: var(--black);
  color: white;
  border-right: 1px solid rgba(255, 255, 255, 0.08);
}

.dashboard-brand {
  display: flex;
  align-items: center;
  gap: 12px;
}

.dashboard-brand img {
  width: 44px;
  height: 44px;
  object-fit: contain;
  border-radius: 12px;
  background: var(--black);
  padding: 0;
}

.dashboard-brand strong {
  display: block;
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 27px;
  line-height: 1;
  font-weight: 1000;
  font-style: italic;
  letter-spacing: -0.1em;
  transform: none;
}

.dashboard-brand span,
.sidebar-label {
  display: block;
  margin-top: 3px;
  color: rgba(255, 255, 255, 0.48);
  font-size: 11px;
  font-weight: 950;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.dashboard-auth,
.password-form {
  display: grid;
  gap: 8px;
  padding: 12px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.055);
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.dashboard-auth input,
.password-form input {
  width: 100%;
  min-height: 38px;
  border: 0;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.09);
  color: white;
  padding: 0 11px;
  font: inherit;
  font-size: 13px;
  font-weight: 750;
  outline: none;
}

.dashboard-auth input::placeholder,
.password-form input::placeholder {
  color: rgba(255, 255, 255, 0.38);
}

.dashboard-auth input:focus,
.password-form input:focus {
  box-shadow: 0 0 0 3px rgba(237, 23, 18, 0.24);
}

.dashboard-auth p {
  margin: 0;
  color: rgba(255, 255, 255, 0.48);
  font-size: 11px;
  line-height: 1.35;
  font-weight: 700;
}

.auth-actions {
  display: flex;
  gap: 8px;
  align-items: center;
}

.dashboard-auth .mini-action {
  min-height: 34px;
  padding: 0 12px;
  font-size: 12px;
}

.password-form .mini-action {
  width: 100%;
  min-height: 34px;
  padding: 0 12px;
  font-size: 12px;
}

.dashboard-link-button {
  appearance: none;
  border: 0;
  background: transparent;
  color: rgba(255, 255, 255, 0.58);
  font: inherit;
  font-size: 12px;
  font-weight: 900;
  cursor: pointer;
}

.dashboard-link-button:hover {
  color: white;
}

.dashboard-nav,
.client-switcher {
  display: grid;
  gap: 8px;
}

.dash-nav-button,
.client-pill,
.client-row,
.week-strip button,
.library-row button,
.exercise-row button {
  appearance: none;
  border: 0;
  font: inherit;
  cursor: pointer;
}

.dash-nav-button {
  min-height: 44px;
  padding: 0 14px;
  border-radius: 14px;
  background: transparent;
  color: rgba(255, 255, 255, 0.62);
  text-align: left;
  font-size: 14px;
  font-weight: 900;
}

.dash-nav-button:hover,
.dash-nav-button.is-active {
  background: rgba(255, 255, 255, 0.09);
  color: white;
}

.client-switcher {
  margin-top: auto;
}

.client-pill {
  display: grid;
  gap: 4px;
  padding: 13px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.06);
  color: white;
  text-align: left;
  border: 1px solid rgba(255, 255, 255, 0.06);
}

.client-pill.is-active {
  background: rgba(237, 23, 18, 0.18);
  border-color: rgba(237, 23, 18, 0.4);
}

.client-pill strong {
  font-size: 15px;
  font-weight: 1000;
}

.client-pill span {
  color: rgba(255, 255, 255, 0.52);
  font-size: 12px;
  font-weight: 750;
}

.dashboard-main {
  min-width: 0;
  padding: 28px;
}

.dashboard-scrim,
.sidebar-toggle {
  display: none;
}

.dashboard-topbar,
.panel-title-row {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 20px;
  margin-bottom: 22px;
}

.dashboard-topbar > div:first-of-type {
  min-width: 0;
}

.dashboard-kicker {
  margin: 0 0 8px;
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.dashboard-topbar h1,
.panel-title-row h2 {
  margin: 0;
  font-size: clamp(32px, 4vw, 54px);
  line-height: 1;
  font-weight: 1000;
  letter-spacing: 0;
}

.panel-title-row h2 {
  font-size: clamp(30px, 3.4vw, 46px);
}

.dashboard-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
}

.dashboard-ghost {
  background: rgba(7, 8, 10, 0.06);
  color: var(--ink);
}

.dash-panel {
  display: none;
}

.dash-panel.is-active {
  display: block;
}

.dashboard-grid {
  display: grid;
  gap: 14px;
  margin-bottom: 14px;
}

.dashboard-grid-hero {
  grid-template-columns: minmax(0, 1.35fr) minmax(280px, 0.65fr);
}

.dashboard-grid.four {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.dashboard-grid.three {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.dashboard-grid.two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.status-chip {
  display: inline-flex;
  align-items: center;
  min-height: 32px;
  padding: 0 12px;
  border-radius: 999px;
  background: rgba(237, 23, 18, 0.10);
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
}

.coach-card,
.metric-tile {
  background: var(--surface);
  border: 1px solid rgba(7, 8, 10, 0.1);
  border-radius: 18px;
  padding: 20px;
}

.coach-card {
  box-shadow: 0 18px 42px rgba(7, 8, 10, 0.06);
}

.card-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  margin-bottom: 18px;
}

.card-head span,
.metric-tile span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 1000;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.card-head strong {
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
  text-transform: uppercase;
}

.coach-card h2,
.coach-card h3 {
  margin: 0;
  font-weight: 1000;
  letter-spacing: 0;
}

.coach-card h2 {
  font-size: clamp(42px, 7vw, 84px);
  line-height: 0.9;
}

.coach-card h3 {
  font-size: 28px;
  line-height: 1;
}

.coach-card p {
  margin: 14px 0 0;
  color: var(--muted);
  font-size: 15px;
  line-height: 1.45;
  font-weight: 700;
}

.client-metrics,
.record-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-top: 22px;
}

.client-metrics div,
.record-strip div,
.assignment-box,
.meal-slots div,
.target-bars div {
  border-radius: 14px;
  background: rgba(7, 8, 10, 0.055);
  padding: 14px;
}

.client-metrics span,
.record-strip span,
.meal-slots span,
.target-bars span {
  display: block;
  color: var(--muted);
  font-size: 12px;
  font-weight: 950;
  text-transform: uppercase;
}

.client-metrics strong,
.record-strip strong,
.meal-slots strong,
.target-bars strong {
  display: block;
  margin-top: 6px;
  font-size: 20px;
  line-height: 1;
  font-weight: 1000;
}

.next-action-card {
  background: var(--black);
  color: white;
}

.next-action-card p,
.next-action-card .card-head span {
  color: rgba(255, 255, 255, 0.58);
}

.mini-action {
  appearance: none;
  border: 0;
  min-height: 40px;
  padding: 0 16px;
  border-radius: 999px;
  background: var(--red);
  color: white;
  font: inherit;
  font-size: 13px;
  font-weight: 1000;
  cursor: pointer;
}

.mini-action.wide {
  width: 100%;
  margin-top: 16px;
}

.invite-card p {
  max-width: 520px;
}

.invite-code-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-top: 18px;
}

.invite-code-row > strong {
  min-width: 112px;
  color: var(--ink);
  font-size: 20px;
  letter-spacing: 0.12em;
  font-variant-numeric: tabular-nums;
}

.invite-card > small {
  display: block;
  margin-top: 10px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 700;
}

.metric-tile {
  min-height: 118px;
}

.metric-tile strong {
  display: block;
  margin-top: 12px;
  font-size: 36px;
  line-height: 1;
  font-weight: 1000;
  letter-spacing: 0;
}

.metric-tile small {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.metric-tile.blue strong {
  color: var(--blue);
}

.clients-layout {
  grid-template-columns: minmax(240px, 0.72fr) minmax(0, 1.28fr);
}

.clients-layout > article:nth-child(1) {
  grid-column: 1;
  grid-row: 1;
}

.clients-layout > article:nth-child(2) {
  grid-column: 2;
  grid-row: 1;
}

.clients-layout > article:nth-child(3) {
  grid-column: 1;
  grid-row: 2;
}

.clients-layout > article:nth-child(4) {
  grid-column: 2;
  grid-row: 2;
}

.clients-layout > article:nth-child(5) {
  grid-column: 1 / -1;
  grid-row: 3;
}

.client-list-table {
  display: grid;
  gap: 8px;
}

.client-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 4px 12px;
  width: 100%;
  padding: 14px;
  border-radius: 14px;
  background: rgba(7, 8, 10, 0.055);
  color: var(--ink);
  text-align: left;
}

.client-row.is-active {
  background: rgba(237, 23, 18, 0.1);
}

.client-row span {
  font-weight: 1000;
}

.client-row strong {
  color: var(--red);
  font-weight: 1000;
}

.client-row small {
  grid-column: 1 / -1;
  color: var(--muted);
  font-weight: 750;
}

.assignment-box {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-top: 20px;
}

.assignment-box .sidebar-label {
  color: var(--muted);
  margin: 0 0 8px;
}

.assignment-box strong,
.assignment-box small {
  display: block;
}

.assignment-box small {
  margin-top: 4px;
  color: var(--muted);
  font-weight: 800;
}

.log-timeline {
  display: grid;
  gap: 10px;
}

.log-timeline div {
  border-left: 3px solid var(--red);
  padding: 4px 0 4px 14px;
}

.log-timeline strong,
.log-timeline span {
  display: block;
}

.log-timeline strong {
  font-size: 15px;
  font-weight: 1000;
}

.log-timeline span {
  margin-top: 3px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.request-list {
  display: grid;
  gap: 10px;
}

.request-row,
.empty-state {
  padding: 13px;
  border-radius: 14px;
  background: rgba(7, 8, 10, 0.045);
}

.request-row {
  display: grid;
  gap: 10px;
}

.request-row strong,
.request-row span,
.request-row small {
  display: block;
}

.request-row strong {
  font-size: 16px;
  font-weight: 1000;
}

.request-row span,
.request-row small,
.empty-state {
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.request-row button {
  justify-self: start;
}

.review-list {
  display: grid;
  gap: 8px;
}

.review-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 13px;
  border-radius: 12px;
  background: rgba(7, 8, 10, 0.045);
}

.review-row > div {
  min-width: 0;
}

.review-row strong,
.review-row span {
  display: block;
}

.review-row strong {
  font-size: 15px;
  font-weight: 1000;
}

.review-row span {
  margin-top: 3px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.meal-layout {
  grid-template-columns: minmax(0, 1.15fr) minmax(260px, 0.65fr);
}

.meal-layout .coach-card:last-child {
  grid-column: 1 / -1;
}

.week-strip {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 6px;
  margin-bottom: 16px;
}

.week-strip button {
  min-height: 40px;
  border-radius: 12px;
  background: rgba(7, 8, 10, 0.055);
  color: var(--muted);
  font-size: 13px;
  font-weight: 1000;
}

.week-strip button.is-active {
  background: var(--black);
  color: white;
}

.meal-slots {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.meal-slots small {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-weight: 800;
}

.target-bars {
  display: grid;
  gap: 12px;
}

.target-bars i {
  display: block;
  height: 9px;
  margin-top: 12px;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--red) var(--fill), rgba(7, 8, 10, 0.08) var(--fill));
}

.target-bars .water-bar i {
  background: linear-gradient(90deg, var(--blue) var(--fill), rgba(7, 8, 10, 0.08) var(--fill));
}

.compact-form {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr)) auto;
  gap: 10px;
  align-items: end;
  margin-bottom: 18px;
}

.admin-trainer-form {
  grid-template-columns: 1fr;
  align-items: stretch;
  margin-top: 18px;
}

.form-status {
  min-height: 20px;
  margin: 8px 0 0;
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.compact-form label {
  display: grid;
  gap: 6px;
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.compact-form input,
.compact-form select,
.library-toolbar input,
.library-toolbar select {
  width: 100%;
  min-height: 42px;
  border: 0;
  border-radius: 13px;
  background: rgba(7, 8, 10, 0.055);
  color: var(--ink);
  padding: 0 13px;
  font: inherit;
  font-size: 14px;
  font-weight: 800;
  outline: none;
}

.compact-form input:focus,
.compact-form select:focus,
.library-toolbar input:focus,
.library-toolbar select:focus {
  box-shadow: 0 0 0 3px rgba(237, 23, 18, 0.14);
}

.library-list,
.exercise-table,
.plan-builder-list {
  display: grid;
  gap: 8px;
}

.library-row,
.exercise-row,
.plan-builder-list div {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  min-height: 58px;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(7, 8, 10, 0.045);
}

.library-row strong,
.library-row span,
.exercise-row strong,
.exercise-row span,
.exercise-row small,
.plan-builder-list strong,
.plan-builder-list span {
  display: block;
}

.library-row strong,
.exercise-row strong,
.plan-builder-list strong {
  font-weight: 1000;
}

.library-row span,
.exercise-row span,
.exercise-row small,
.plan-builder-list span {
  margin-top: 3px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.library-row button,
.exercise-row button {
  min-height: 34px;
  padding: 0 12px;
  border-radius: 999px;
  background: var(--black);
  color: white;
  font-size: 12px;
  font-weight: 1000;
}

.exercise-layout {
  grid-template-columns: minmax(0, 1.1fr) minmax(280px, 0.75fr);
}

.review-layout,
.workout-layout {
  grid-template-columns: minmax(0, 1.1fr) minmax(280px, 0.75fr);
}

.plan-settings {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: end;
}

.plan-settings label {
  display: grid;
  gap: 6px;
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.plan-settings input,
.plan-settings select {
  width: 100%;
  min-height: 40px;
  border: 0;
  border-radius: 11px;
  background: var(--surface);
  color: var(--ink);
  padding: 0 12px;
  font: inherit;
  font-size: 14px;
  font-weight: 800;
  outline: none;
}

.exercise-layout .coach-card:last-child {
  grid-column: 1 / -1;
}

.exercise-layout .compact-form {
  grid-template-columns: 1fr 1fr;
}

.exercise-layout .compact-form label:first-child,
.exercise-layout .compact-form .mini-action {
  grid-column: 1 / -1;
}

.exercise-layout .compact-form .mini-action {
  width: fit-content;
}

.library-toolbar {
  display: grid;
  grid-template-columns: 1fr 160px;
  gap: 10px;
  margin-bottom: 14px;
}

@media (max-width: 980px) {
  .dashboard-shell {
    grid-template-columns: 1fr;
  }

  .dashboard-sidebar {
    position: fixed;
    inset: 0 auto 0 0;
    z-index: 60;
    width: min(320px, 88vw);
    height: 100dvh;
    transform: translateX(-105%);
    transition: transform 180ms ease;
    overflow-y: auto;
    box-shadow: 28px 0 64px rgba(7, 8, 10, 0.28);
  }

  .sidebar-open .dashboard-sidebar {
    transform: translateX(0);
  }

  .dashboard-scrim {
    position: fixed;
    inset: 0;
    z-index: 50;
    display: block;
    background: rgba(7, 8, 10, 0.42);
    opacity: 0;
    pointer-events: none;
    transition: opacity 180ms ease;
  }

  .sidebar-open .dashboard-scrim {
    opacity: 1;
    pointer-events: auto;
  }

  .sidebar-toggle {
    appearance: none;
    border: 0;
    width: 44px;
    height: 44px;
    flex: 0 0 44px;
    border-radius: 14px;
    background: var(--black);
    display: grid;
    place-items: center;
    gap: 4px;
    cursor: pointer;
  }

  .sidebar-toggle span {
    display: block;
    width: 18px;
    height: 3px;
    border-radius: 999px;
    background: var(--surface);
  }

  .dashboard-nav,
  .client-switcher {
    grid-template-columns: 1fr;
  }

  .client-switcher .sidebar-label {
    grid-column: auto;
  }

  .dashboard-grid-hero,
  .clients-layout,
  .meal-layout,
  .exercise-layout,
  .review-layout,
  .workout-layout {
    grid-template-columns: 1fr;
  }

  .clients-layout > article {
    grid-column: auto;
    grid-row: auto;
  }
}

@media (max-width: 860px) {
  .dashboard-main {
    padding: 18px;
  }

  .dashboard-topbar,
  .panel-title-row {
    align-items: flex-start;
  }

  .dashboard-topbar {
    display: grid;
    grid-template-columns: 44px minmax(0, 1fr);
  }

  .dashboard-topbar .dashboard-actions {
    grid-column: 1 / -1;
  }

  .dashboard-topbar h1,
  .panel-title-row h2 {
    font-size: clamp(28px, 7vw, 36px);
    letter-spacing: 0;
  }

  .coach-card h2 {
    font-size: clamp(34px, 9vw, 46px);
    line-height: 0.96;
  }

  .coach-card h3 {
    font-size: clamp(22px, 6vw, 28px);
    line-height: 1.05;
  }

  .coach-card p {
    font-size: 14px;
  }

  .metric-tile strong {
    font-size: 30px;
  }

  .dashboard-grid.four,
  .dashboard-grid.three,
  .dashboard-grid.two,
  .client-metrics,
  .record-strip,
  .meal-slots {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .compact-form,
  .library-toolbar {
    grid-template-columns: 1fr;
  }

  .dashboard-grid-hero {
    grid-template-columns: minmax(0, 1fr);
  }
}

@media (max-width: 560px) {
  .dashboard-sidebar {
    padding: 18px;
  }

  .dashboard-topbar h1,
  .panel-title-row h2 {
    font-size: 32px;
  }

  .dashboard-actions .button {
    min-height: 40px;
    padding: 0 15px;
    font-size: 13px;
  }

  .dashboard-nav,
  .client-switcher {
    grid-template-columns: 1fr;
  }

  .coach-card,
  .metric-tile {
    padding: 16px;
  }

  .assignment-box,
  .library-row,
  .exercise-row {
    align-items: stretch;
    flex-direction: column;
  }

  .dashboard-page .button.wide,
  .mini-action.wide,
  .password-form .mini-action {
    width: 100%;
  }
}

.interest-list {
  display: grid;
  gap: 8px;
}

.interest-row {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  padding: 16px;
  border-radius: 12px;
  background: rgba(7, 8, 10, 0.045);
}

.interest-row > div:first-child {
  min-width: 0;
}

.interest-row strong,
.interest-row span,
.interest-row small,
.interest-row p {
  display: block;
}

.interest-row strong {
  font-size: 16px;
  font-weight: 1000;
}

.interest-row span,
.interest-row small,
.interest-row p {
  margin-top: 4px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.interest-row p {
  max-width: 680px;
  line-height: 1.4;
}

.interest-row-actions {
  display: grid;
  align-content: start;
  justify-items: end;
  gap: 10px;
  flex: 0 0 auto;
}

.interest-row-actions .status-chip {
  min-height: 28px;
  padding-inline: 10px;
  font-size: 11px;
}

@media (max-width: 560px) {
  .interest-row {
    flex-direction: column;
  }

  .interest-row-actions {
    justify-items: start;
  }
}

.trainer-access {
  min-height: 100vh;
  display: grid;
  align-content: center;
  gap: 12px;
  padding: 48px 24px;
  background: var(--black);
  color: var(--on-dark);
}

.trainer-access > * {
  width: min(100%, 560px);
  margin-inline: auto;
}

.trainer-access-mark {
  display: grid;
  justify-items: center;
  margin-bottom: 8px;
  color: var(--on-dark);
  font-size: 58px;
  line-height: 0.9;
  font-style: italic;
  font-weight: 1000;
  letter-spacing: -0.1em;
}

.trainer-access .dashboard-kicker {
  margin: 0;
  text-align: center;
}

.trainer-access h1 {
  margin: 0;
  max-width: 560px;
  font-size: 48px;
  line-height: 0.98;
  font-weight: 1000;
  text-align: center;
}

.trainer-access-copy {
  margin: 4px auto 16px;
  max-width: 500px;
  color: rgba(255, 255, 255, 0.62);
  font-size: 16px;
  line-height: 1.45;
  font-weight: 700;
  text-align: center;
}

.trainer-access-prompts {
  display: grid;
  gap: 8px;
}

.trainer-access-prompt {
  display: grid;
  gap: 4px;
  min-height: 72px;
  padding: 16px 18px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.07);
  color: var(--on-dark);
  text-align: left;
  font: inherit;
  cursor: pointer;
}

.trainer-access-prompt:hover {
  background: rgba(255, 255, 255, 0.12);
}

.trainer-access-prompt.is-primary {
  border-color: var(--red);
  background: var(--red);
}

.trainer-access-prompt strong {
  font-size: 16px;
  font-weight: 1000;
}

.trainer-access-prompt span {
  color: rgba(255, 255, 255, 0.62);
  font-size: 13px;
  font-weight: 700;
}

.trainer-access-prompt.is-primary span {
  color: rgba(255, 255, 255, 0.78);
}

.trainer-access-form {
  margin-top: 8px;
  padding: 18px;
  border-color: rgba(255, 255, 255, 0.14);
  background: var(--graphite);
}

.dashboard-session {
  display: grid;
  gap: 5px;
  padding: 12px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.06);
}

.dashboard-session strong {
  font-size: 14px;
  font-weight: 1000;
}

.dashboard-session .dashboard-link-button {
  justify-self: start;
  padding: 0;
}

@media (max-width: 560px) {
  .trainer-access {
    padding: 32px 18px;
  }

  .trainer-access h1 {
    font-size: 38px;
  }
}

.trainer-interest-page {
  min-height: 100vh;
  background: var(--paper);
}

.trainer-interest-shell {
  width: min(100% - 40px, 680px);
  margin: 0 auto;
  padding: 48px 0 72px;
}

.trainer-interest-brand {
  display: inline-block;
  margin-bottom: 64px;
  color: var(--ink);
  font-size: 42px;
  line-height: 0.9;
  font-style: italic;
  font-weight: 1000;
  letter-spacing: -0.1em;
}

.trainer-interest-shell h1 {
  margin: 0;
  font-size: 48px;
  line-height: 0.98;
  font-weight: 1000;
}

.trainer-interest-intro {
  max-width: 580px;
  margin: 16px 0 28px;
  color: var(--muted);
  font-size: 17px;
  line-height: 1.45;
  font-weight: 700;
}

.trainer-interest-pitch {
  margin: 0 0 24px;
  padding: 18px 20px;
  border: 1px solid var(--line);
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.38);
}

.trainer-interest-pitch h2 {
  margin: 0;
  font-size: 20px;
  line-height: 1.1;
  font-weight: 1000;
}

.trainer-interest-pitch p {
  margin: 8px 0 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.45;
  font-weight: 700;
}

.trainer-interest-form {
  display: grid;
  gap: 18px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: var(--surface);
}

.trainer-interest-form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.trainer-interest-form-grid > label {
  display: grid;
  gap: 8px;
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.trainer-interest-form > label,
.trainer-interest-form fieldset {
  display: grid;
  gap: 8px;
  margin: 0;
  padding: 0;
  border: 0;
  color: var(--red);
  font-size: 12px;
  font-weight: 1000;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.trainer-interest-form label span,
.trainer-interest-form legend {
  color: var(--muted);
  font-size: 12px;
  font-weight: 750;
  letter-spacing: 0;
  text-transform: none;
}

.trainer-interest-form input[type="text"],
.trainer-interest-form input[type="email"],
.trainer-interest-form input[type="tel"],
.trainer-interest-form input[type="number"],
.trainer-interest-form select,
.trainer-interest-form textarea {
  width: 100%;
  border: 0;
  border-radius: 11px;
  background: oklch(94% 0.008 75);
  color: var(--ink);
  padding: 12px 13px;
  font: inherit;
  font-size: 15px;
  font-weight: 700;
  outline: none;
  resize: vertical;
}

.trainer-interest-form input::placeholder,
.trainer-interest-form textarea::placeholder {
  color: oklch(57% 0.012 45);
}

.trainer-interest-form input:focus,
.trainer-interest-form select:focus,
.trainer-interest-form textarea:focus {
  box-shadow: 0 0 0 3px rgba(237, 23, 18, 0.14);
}

.trainer-interest-form legend {
  margin-bottom: 2px;
}

.trainer-interest-choice,
.trainer-interest-consent {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  color: var(--ink);
  font-size: 14px;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: none;
}

.trainer-interest-choice input,
.trainer-interest-consent input {
  width: 18px;
  height: 18px;
  flex: 0 0 18px;
  accent-color: var(--red);
}

.trainer-interest-choice span,
.trainer-interest-consent span {
  color: var(--ink);
  font-size: 14px;
  font-weight: 800;
}

.trainer-interest-consent {
  align-items: center;
}

.trainer-interest-form .mini-action {
  justify-self: start;
  min-height: 44px;
  padding-inline: 20px;
  font-size: 14px;
}

.trainer-interest-status {
  min-height: 20px;
  margin: -4px 0 0;
  color: var(--muted);
  font-size: 13px;
  font-weight: 750;
}

.trainer-interest-status[data-state="success"] {
  color: oklch(45% 0.12 145);
}

.trainer-interest-status[data-state="error"] {
  color: var(--red);
}

@media (max-width: 560px) {
  .trainer-interest-shell {
    width: min(100% - 32px, 680px);
    padding: 28px 0 48px;
  }

  .trainer-interest-brand {
    margin-bottom: 48px;
  }

  .trainer-interest-shell h1 {
    font-size: 38px;
  }

  .trainer-interest-form {
    padding: 18px;
  }

  .trainer-interest-form-grid {
    grid-template-columns: 1fr;
  }
}

/* Trainer OS desktop pass: a compact working surface, not a marketing page. */
.dashboard-shell {
  grid-template-columns: 248px minmax(0, 1fr);
}

.dashboard-sidebar {
  gap: 22px;
  padding: 20px;
}

.dashboard-brand img {
  width: 38px;
  height: 38px;
  border-radius: 10px;
}

.dashboard-brand strong {
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 25px;
  font-style: italic;
  font-weight: 1000;
  letter-spacing: -0.1em;
  transform: none;
}

.dashboard-nav,
.client-switcher {
  gap: 4px;
}

.dash-nav-button {
  min-height: 40px;
  border-radius: 10px;
  font-size: 13px;
}

.dashboard-main {
  width: min(100%, 1560px);
  margin: 0 auto;
  padding: 30px 36px 48px;
}

.dashboard-topbar,
.panel-title-row {
  margin-bottom: 18px;
}

.dashboard-topbar h1,
.panel-title-row h2 {
  font-size: 40px;
  line-height: 1.02;
}

.panel-title-row h2 {
  font-size: 32px;
}

.dashboard-grid {
  gap: 14px;
  margin-bottom: 14px;
}

.coach-card,
.metric-tile {
  border-radius: 14px;
  padding: 20px;
}

.coach-card {
  box-shadow: 0 10px 26px rgba(7, 8, 10, 0.045);
}

.card-head {
  margin-bottom: 14px;
}

.coach-card h2 {
  font-size: 64px;
  line-height: 0.94;
}

.coach-card h3 {
  font-size: 24px;
  line-height: 1.08;
}

.coach-card p {
  margin-top: 10px;
  font-size: 14px;
  line-height: 1.4;
}

.client-metrics,
.record-strip {
  gap: 8px;
  margin-top: 18px;
}

.client-metrics div,
.record-strip div,
.assignment-box,
.meal-slots div,
.target-bars div {
  padding: 12px;
  border-radius: 11px;
}

.client-metrics strong,
.record-strip strong,
.meal-slots strong,
.target-bars strong {
  font-size: 18px;
}

.metric-tile {
  min-height: 104px;
}

.metric-tile strong {
  margin-top: 10px;
  font-size: 28px;
}

.metric-tile small {
  margin-top: 6px;
  font-size: 12px;
}

.overview-summary h2 {
  max-width: 560px;
}

.overview-summary > p {
  max-width: 520px;
}

.overview-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin-top: 18px;
}

.overview-metrics div {
  min-width: 0;
  padding: 12px;
  border-radius: 11px;
  background: rgba(7, 8, 10, 0.055);
}

.overview-metrics span {
  display: block;
  color: var(--muted);
  font-size: 11px;
  font-weight: 950;
  text-transform: uppercase;
}

.overview-metrics strong {
  display: block;
  margin-top: 6px;
  font-size: 24px;
  line-height: 1;
  font-weight: 1000;
}

.overview-priority h3 {
  max-width: 340px;
}

/* Overview is a work queue, so keep its hierarchy compact and scannable. */
.dashboard-topbar h1 {
  font-size: 34px;
  line-height: 1;
}

.overview-summary h2 {
  max-width: 520px;
  font-size: 48px;
  line-height: 0.98;
}

.overview-summary > p {
  margin-top: 8px;
  font-size: 13px;
}

.overview-metrics {
  margin-top: 14px;
}

.overview-metrics div {
  padding: 10px;
}

.overview-metrics span {
  font-size: 10px;
  letter-spacing: 0.06em;
}

.overview-metrics strong {
  margin-top: 5px;
  font-size: 20px;
}

.overview-priority h3 {
  max-width: 300px;
  font-size: 22px;
}

.overview-priority p {
  max-width: 360px;
  font-size: 13px;
}

.dashboard-grid.four .metric-tile {
  min-height: 88px;
  padding: 16px;
}

.dashboard-grid.four .metric-tile strong {
  margin-top: 7px;
  font-size: 24px;
}

.dashboard-grid.four .metric-tile small {
  font-size: 11px;
}

.impact-snapshot-card {
  margin-top: 14px;
  background: var(--black);
  color: white;
}

.impact-snapshot-card .card-head span,
.impact-snapshot-card p {
  color: rgba(255, 255, 255, 0.62);
}

.impact-snapshot-card h3 {
  max-width: 820px;
}

.client-switcher {
  gap: 2px;
}

.client-pill {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  min-height: 38px;
  padding: 8px 10px;
  border-radius: 9px;
}

.client-pill strong {
  min-width: 0;
  font-size: 13px;
}

.client-pill span {
  min-width: 0;
  overflow: hidden;
  color: rgba(255, 255, 255, 0.48);
  font-size: 11px;
  text-align: right;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.mini-action {
  min-height: 36px;
  padding: 0 14px;
  font-size: 12px;
}

@media (max-width: 980px) {
  .dashboard-shell {
    grid-template-columns: 1fr;
  }

  .dashboard-main {
    width: 100%;
    padding: 22px 24px 36px;
  }
}

@media (max-width: 860px) {
  .dashboard-topbar h1,
  .panel-title-row h2 {
    font-size: 30px;
  }

  .coach-card h2 {
    font-size: 42px;
  }
}

@media (max-width: 560px) {
  .dashboard-main {
    padding: 18px 16px 30px;
  }

  .dashboard-topbar h1,
  .panel-title-row h2 {
    font-size: 28px;
  }

  .overview-metrics {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

/* Workout plan editor */
.plan-settings {
  position: relative;
  grid-template-columns: minmax(180px, 1.1fr) minmax(180px, 1.4fr) minmax(110px, 0.65fr);
  gap: 10px;
  padding: 0;
  background: transparent;
}

.plan-field-label,
.plan-settings label,
.plan-exercise-fields label,
.plan-exercise-footer label {
  display: grid;
  gap: 6px;
  color: var(--red);
  font-size: 10px;
  font-weight: 1000;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.plan-settings input,
.plan-exercise-row input {
  width: 100%;
  min-height: 38px;
  border: 1px solid rgba(7, 8, 10, 0.08);
  border-radius: 10px;
  background: var(--surface);
  color: var(--ink);
  padding: 0 10px;
  font: inherit;
  font-size: 13px;
  font-weight: 800;
  outline: none;
}

.plan-settings input:focus,
.plan-exercise-row input:focus {
  border-color: var(--red);
  box-shadow: 0 0 0 3px rgba(237, 23, 18, 0.12);
}

.plan-client-picker {
  position: relative;
}

.plan-picker-trigger {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  min-height: 38px;
  margin-top: 6px;
  border: 1px solid rgba(7, 8, 10, 0.08);
  border-radius: 10px;
  background: var(--surface);
  color: var(--ink);
  padding: 0 11px;
  font: inherit;
  font-size: 13px;
  font-weight: 850;
  cursor: pointer;
}

.plan-picker-trigger > span:last-child {
  color: var(--muted);
  font-size: 18px;
  line-height: 1;
}

.plan-picker-menu {
  position: absolute;
  top: calc(100% + 6px);
  right: 0;
  left: 0;
  z-index: 10;
  display: grid;
  gap: 3px;
  padding: 5px;
  border: 1px solid rgba(7, 8, 10, 0.12);
  border-radius: 11px;
  background: var(--surface);
  box-shadow: 0 14px 30px rgba(7, 8, 10, 0.14);
}

.plan-picker-option {
  min-height: 34px;
  border: 0;
  border-radius: 7px;
  background: transparent;
  color: var(--ink);
  padding: 0 9px;
  text-align: left;
  font: inherit;
  font-size: 13px;
  font-weight: 800;
  cursor: pointer;
}

.plan-picker-option:hover,
.plan-picker-option.is-active {
  background: rgba(237, 23, 18, 0.1);
  color: var(--red-dark);
}

.plan-section-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin: 18px 0 8px;
  color: var(--red);
  font-size: 11px;
  font-weight: 1000;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.plan-section-head strong {
  color: var(--muted);
  font-size: 11px;
  letter-spacing: 0;
}

.plan-exercises {
  display: grid;
  gap: 8px;
}

.plan-exercise-row {
  display: grid;
  gap: 9px;
  padding: 11px;
  border-radius: 12px;
  background: rgba(7, 8, 10, 0.045);
}

.plan-exercise-name {
  display: grid;
  grid-template-columns: 27px minmax(0, 1fr);
  align-items: center;
  gap: 8px;
}

.plan-exercise-name > span {
  display: grid;
  place-items: center;
  width: 27px;
  height: 27px;
  border-radius: 50%;
  background: var(--black);
  color: white;
  font-size: 11px;
  font-weight: 1000;
}

.plan-exercise-fields {
  display: grid;
  grid-template-columns: repeat(5, minmax(55px, 1fr));
  gap: 7px;
}

.plan-exercise-footer {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: end;
  gap: 8px;
}

.plan-remove-button {
  min-height: 38px;
  border: 1px solid rgba(237, 23, 18, 0.22);
  border-radius: 10px;
  background: transparent;
  color: var(--red-dark);
  padding: 0 10px;
  font: inherit;
  font-size: 11px;
  font-weight: 900;
  cursor: pointer;
}

.plan-builder-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 8px;
  margin-top: 12px;
}

.plan-add-action,
.plan-publish-action {
  min-height: 38px;
  border-radius: 10px;
  padding: 0 13px;
  font: inherit;
  font-size: 12px;
  font-weight: 950;
  cursor: pointer;
}

.plan-add-action {
  border: 1px solid rgba(7, 8, 10, 0.12);
  background: transparent;
  color: var(--ink);
}

.plan-add-action:hover {
  background: rgba(7, 8, 10, 0.055);
}

.plan-publish-action {
  border: 0;
  background: var(--red);
  color: white;
}

.plan-publish-action:hover {
  background: var(--red-dark);
}

.workout-layout {
  align-items: start;
}

.plan-history-chart {
  display: flex;
  align-items: end;
  justify-content: space-around;
  gap: 12px;
  height: 118px;
  margin: 8px 0 16px;
  padding: 12px 8px 0;
  border-bottom: 1px solid rgba(7, 8, 10, 0.1);
}

.plan-chart-column {
  display: grid;
  align-content: end;
  justify-items: center;
  gap: 7px;
  height: 100%;
  min-width: 34px;
}

.plan-chart-column > span {
  display: block;
  width: 24px;
  height: var(--bar-height);
  min-height: 18px;
  border-radius: 7px 7px 2px 2px;
  background: var(--red);
}

.plan-chart-column small {
  color: var(--muted);
  font-size: 10px;
  font-weight: 800;
}

.plan-history-list {
  display: grid;
  gap: 6px;
}

.plan-history-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  width: 100%;
  min-height: 48px;
  border: 0;
  border-radius: 10px;
  background: rgba(7, 8, 10, 0.045);
  color: var(--ink);
  padding: 8px 10px;
  text-align: left;
  font: inherit;
  cursor: pointer;
}

.plan-history-row:hover {
  background: rgba(237, 23, 18, 0.08);
}

.plan-history-row > span {
  min-width: 0;
}

.plan-history-row strong,
.plan-history-row small {
  display: block;
}

.plan-history-row strong {
  font-size: 13px;
  font-weight: 950;
}

.plan-history-row small {
  margin-top: 3px;
  color: var(--muted);
  font-size: 11px;
  font-weight: 750;
}

.plan-history-row em {
  flex: 0 0 auto;
  color: var(--red-dark);
  font-size: 10px;
  font-style: normal;
  font-weight: 950;
  text-transform: uppercase;
}

.plan-history-note {
  margin-top: 12px !important;
  color: var(--muted);
  font-size: 12px !important;
}

@media (max-width: 760px) {
  .plan-settings {
    grid-template-columns: 1fr 1fr;
  }

  .plan-client-picker {
    grid-column: 1 / -1;
  }

  .plan-exercise-fields {
    grid-template-columns: repeat(3, minmax(70px, 1fr));
  }
}

@media (max-width: 480px) {
  .plan-settings,
  .plan-exercise-fields,
  .plan-exercise-footer {
    grid-template-columns: 1fr 1fr;
  }

  .plan-client-picker,
  .plan-exercise-name,
  .plan-exercise-footer label {
    grid-column: 1 / -1;
  }

  .plan-builder-actions {
    flex-direction: column;
    align-items: stretch;
  }
}

/* Dedicated trainer account screen */
.account-page-shell {
  width: min(100% - 48px, 1180px);
  margin: 0 auto;
  padding: 28px 0 64px;
}

.account-page-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding-bottom: 22px;
  border-bottom: 1px solid rgba(7, 8, 10, 0.1);
}

.account-brand {
  color: var(--ink);
}

.account-brand span {
  color: var(--muted);
}

.account-back-link {
  color: var(--muted);
  font-size: 13px;
  font-weight: 900;
}

.account-back-link:hover {
  color: var(--red-dark);
}

.account-page-content {
  width: min(100%, 680px);
  padding-top: 60px;
}

.account-page-content h1 {
  margin: 8px 0 28px;
  font-size: clamp(38px, 5vw, 58px);
  line-height: 0.98;
}

.account-card {
  padding: 26px;
}

.account-card > p:not(.form-status) {
  max-width: 540px;
}

.account-email {
  margin-top: 2px !important;
  color: var(--ink) !important;
  font-size: 20px !important;
  font-weight: 900 !important;
}

.account-divider {
  height: 1px;
  margin: 24px 0;
  background: rgba(7, 8, 10, 0.1);
}

.account-password-form {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-top: 18px;
}

.account-password-form label {
  display: grid;
  gap: 6px;
  color: var(--red);
  font-size: 11px;
  font-weight: 1000;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.account-password-form input {
  width: 100%;
  min-height: 44px;
  border: 1px solid rgba(7, 8, 10, 0.1);
  border-radius: 11px;
  background: var(--surface);
  color: var(--ink);
  padding: 0 12px;
  font: inherit;
  font-size: 14px;
  font-weight: 800;
  outline: none;
}

.account-password-form input:focus {
  border-color: var(--red);
  box-shadow: 0 0 0 3px rgba(237, 23, 18, 0.12);
}

.account-password-form .button {
  grid-column: 1 / -1;
  width: fit-content;
  min-height: 42px;
  margin-top: 4px;
  padding: 0 18px;
  font-size: 13px;
}

.account-signed-out {
  display: grid;
  gap: 16px;
}

.account-signed-out h2 {
  font-size: 28px;
  line-height: 1.05;
}

.account-signed-out .button {
  width: fit-content;
  font-size: 13px;
}

@media (max-width: 600px) {
  .account-page-shell {
    width: min(100% - 32px, 1180px);
    padding-top: 18px;
  }

  .account-page-content {
    padding-top: 42px;
  }

  .account-page-header {
    align-items: flex-start;
  }

  .account-back-link {
    padding-top: 9px;
    text-align: right;
  }

  .account-password-form {
    grid-template-columns: 1fr;
  }
}

/* Shared 3AF wordmark treatment across public pages and Trainer OS. */
.brand-wordmark {
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif !important;
  font-style: italic !important;
  font-weight: 900 !important;
  letter-spacing: -0.1em !important;
  transform: none;
}

/* Keep the global queue header exclusive to Overview. */
body[data-active-panel]:not([data-active-panel="overview"]) .dashboard-topbar-copy,
body[data-active-panel]:not([data-active-panel="overview"]) .dashboard-topbar-actions {
  display: none;
}

body[data-active-panel]:not([data-active-panel="overview"]) .dashboard-topbar {
  min-height: 0;
  margin-bottom: 8px;
}

.meal-slots .meal-slot {
  display: block;
  min-width: 0;
  border: 1px solid transparent;
  border-radius: 14px;
  background: rgba(7, 8, 10, 0.055);
  color: var(--ink);
  padding: 14px;
  text-align: left;
  font: inherit;
  cursor: pointer;
}

.meal-slots .meal-slot:hover {
  border-color: rgba(237, 23, 18, 0.25);
}

.meal-slots .meal-slot.is-selected {
  border-color: var(--black);
  background: var(--black);
  color: white;
}

.meal-slots .meal-slot.is-selected span,
.meal-slots .meal-slot.is-selected small {
  color: rgba(255, 255, 255, 0.58);
}

.meal-slots .meal-slot.is-selected strong {
  color: white;
}

.meal-layout .form-status {
  margin-top: 14px;
  font-size: 12px;
}