Health disclaimer

Last updated: 5 August 2026

3AF Fitness Club is a fitness tracking and coaching support tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment.

Before training

Consult a qualified medical professional before starting a fitness program if you have a medical condition, injury, are pregnant, or have concerns about exercise or nutrition changes.

During training

Stop exercising and seek appropriate help if you experience chest pain, dizziness, fainting, severe shortness of breath, unusual pain, or symptoms that concern you.

Nutrition

Nutrition guidance in the app is general fitness guidance. Users with allergies, medical dietary requirements, or eating disorder concerns should consult qualified professionals.

Estimates and AI features

Meal Scan, Ask 3AF, workout-energy estimates, body forecasts, and similar outputs are estimates. Portion size, ingredients, cooking methods, equipment, effort, and incomplete information can materially change a result. Review outputs before using or saving them. They are not medical advice or a guarantee of results.